Where women are not in love with the high heel? This tool is indeed miraculous, in seconds to your appearance would change. From tiny tall from casual to professional, but behind the beauty, high heel store 'enemy' for your feet.
Various forms of the disease until the change can occur in the foot bone that too frequent use of high heel. According to Morris Morin, DPM, director of pediatric Hackensack University Medical Center said that the high heel can cause ranging from discomfort to sore thumb, stretching leg bone, so the leg bone hardening up to the changing structure of the leg bone. Nevertheless, there is no record of women who left high heel even if they know the risks.
Here are 6 steps of Morin you can do to stay beautiful go out without fear and feel pain in the legs.
1. Find a height that fits your height and weight. High heel designed with a flat shape in front and tapered at the back, certainly there is such an empty cavity. See if the cavity can include a cell phone or not. If yes, then do not you use, because the distance is too wide between the soles of the feet and legs can cause damage to the bone.
2. Use a pillow to the foot. It is now available from silicon material to coat your feet. This tool is like chewing gum that can be flexible according to shape of the foot and protect the feet from excessive absorption.
3. Use a thicker heel for balance. In a thick heel to help flatten your body weight up to the amount of pressure is the same.
4. Note the slope heel on your shoe. In the shoe with a height of more than 4 inches, usually your legs can not stand up straight.
5. Use of open-toe high heels to avoid the hardened skin on the fingertips, In addition this type of shoes are better than closed shoes as there are cavities for legs breathe.
6. Give a day where you really do not use the heel. Make the day as a holiday to the foot after 6 days work.
Various forms of the disease until the change can occur in the foot bone that too frequent use of high heel. According to Morris Morin, DPM, director of pediatric Hackensack University Medical Center said that the high heel can cause ranging from discomfort to sore thumb, stretching leg bone, so the leg bone hardening up to the changing structure of the leg bone. Nevertheless, there is no record of women who left high heel even if they know the risks.
Here are 6 steps of Morin you can do to stay beautiful go out without fear and feel pain in the legs.
1. Find a height that fits your height and weight. High heel designed with a flat shape in front and tapered at the back, certainly there is such an empty cavity. See if the cavity can include a cell phone or not. If yes, then do not you use, because the distance is too wide between the soles of the feet and legs can cause damage to the bone.
2. Use a pillow to the foot. It is now available from silicon material to coat your feet. This tool is like chewing gum that can be flexible according to shape of the foot and protect the feet from excessive absorption.
3. Use a thicker heel for balance. In a thick heel to help flatten your body weight up to the amount of pressure is the same.
4. Note the slope heel on your shoe. In the shoe with a height of more than 4 inches, usually your legs can not stand up straight.
5. Use of open-toe high heels to avoid the hardened skin on the fingertips, In addition this type of shoes are better than closed shoes as there are cavities for legs breathe.
6. Give a day where you really do not use the heel. Make the day as a holiday to the foot after 6 days work.

